In this article, I want to talk about the travel junkie’s nightmare that is jet lag. Jet lag can be best described as the biological confusion that reigns when the body’s internal clock is at odds with the one at the destination.
An example: You feel like jumping on a plane to New York, and Turkish Airlines flight no. TK3 on an A330 takes off at 7:25 AM. When you get off the plane it’s around 11:30 AM but your watch says 18:30 PM. For now, no problem. Yet, jet lag is sneaking up on you… At around 16:00 PM in New York City, Istanbul time will be midnight, and you need to be active when your body wants to sleep!